Celebrating Edible Beauty Inside and Out.

Celebrating Edible Beauty Inside and Out.

My skincare is a ritual.  As a Celebration Coach I always encourage my clients to create rituals. Rituals represent celebration, they invoke a deeper more nurturing energy, focusing on how you feel, encouraging you to slow down in both mind and body, grounding into the present moment.

Words for 2019

Words for 2019

A Yoga Vinyasa sequence is all about the harmonious movement using the breath to allow the flow between each asana pose move seamlessly, effortlessly, with grace and beauty.  My intention this year is to create more ease and flow in all aspects of my life, not just on the yoga mat.

Autumn Gathering Sacred Circle

Autumn Gathering Sacred Circle

My favourite season is Spring with Autumn coming a very close second. For me Autumn is the season for nourishing our souls and to celebrate the beauty of change. Which is why I am so excited to be hosting another Sacred Circle to celebrate this gorgeous season. And this time, I am collaborating with another wonderful life coach Dee.

Zac's Health Journey with Ankylosing Spondylitis

Zac's Health Journey with Ankylosing Spondylitis

It’s been a 6-year journey to finally get to where we are today, and for Zac to be comfortable for me to share his story about living with Ankylosing Spondylitis.

Celebration Coach

Celebration Coach

I am excited to announce I am now calling myself a Celebration Coach. Aww, I love the sound of this. 

Study and Life

Study and Life

It’s taken me a few years working out how I best study especially when you have a family to raise, work commitments and everything else life tends to throw at you. It can feel at times impossible to manage everything.  I am here to tell you it is possible, because I am doing it.

My first sacred circle

My first sacred circle

Just imagine stepping out of your existing world and journeying to a place where you connect with your true and deepest self; a place where you feel the magical power of beautiful women, past, present and future. Awakening your inner goddess.

Word for 2018!

Word for 2018!

It’s that time of the year where we are all reflecting on the year that is just about to come to a close and we start to look ahead to what we would like to achieve in the new year. We try to create new year resolutions, which let’s be honest don’t work, yet we try so desperately to create them only to find by March we haven’t kept them at all. There is another way