This weekend is full of celebrations with my birthday on Saturday and my son Alex will be 21 on the Sunday. I will be turning 46. I will admit that at first,
My skincare is a ritual. As a Celebration Coach I always encourage my clients to create rituals. Rituals represent celebration, they invoke a deeper more nurturing energy, focusing on how you feel, encouraging you to slow down in both mind and body, grounding into the present moment.
Light up your Vision
A Yoga Vinyasa sequence is all about the harmonious movement using the breath to allow the flow between each asana pose move seamlessly, effortlessly, with grace and beauty. My intention this year is to create more ease and flow in all aspects of my life, not just on the yoga mat.
My favourite season is Spring with Autumn coming a very close second. For me Autumn is the season for nourishing our souls and to celebrate the beauty of change. Which is why I am so excited to be hosting another Sacred Circle to celebrate this gorgeous season. And this time, I am collaborating with another wonderful life coach Dee.
Celebrating my first event. A beautiful morning filled with celebrations.