A Yoga Vinyasa sequence is all about the harmonious movement using the breath to allow the flow between each asana pose move seamlessly, effortlessly, with grace and beauty. My intention this year is to create more ease and flow in all aspects of my life, not just on the yoga mat.
For, me this week has been a celebration of doing something I have always wanted to do and finally going for it.
Honestly, my journey since launching my website, putting myself out into the big world of online homes has been a roller coaster ride of emotions. I’ve had to remind myself many times that this is my journey and where I am right now is exactly where I need to be.