A Yoga Vinyasa sequence is all about the harmonious movement using the breath to allow the flow between each asana pose move seamlessly, effortlessly, with grace and beauty. My intention this year is to create more ease and flow in all aspects of my life, not just on the yoga mat.
It’s taken me a few years working out how I best study especially when you have a family to raise, work commitments and everything else life tends to throw at you. It can feel at times impossible to manage everything. I am here to tell you it is possible, because I am doing it.