My favourite season is Spring with Autumn coming a very close second. For me Autumn is the season for nourishing our souls and to celebrate the beauty of change. Which is why I am so excited to be hosting another Sacred Circle to celebrate this gorgeous season. And this time, I am collaborating with another wonderful life coach Dee.
It’s been a 6-year journey to finally get to where we are today, and for Zac to be comfortable for me to share his story about living with Ankylosing Spondylitis.
I am excited to announce I am now calling myself a Celebration Coach. Aww, I love the sound of this.
For, me this week has been a celebration of doing something I have always wanted to do and finally going for it.
This weekend is full of celebrations with my birthday on Saturday and my son Alex will be 21 on the Sunday. I will be turning 46. I will admit that at first,
I know what you might be thinking, how on earth are you able to fit in a sacred morning ritual, when it already feels like you never have enough time
Just imagine stepping out of your existing world and journeying to a place where you connect with your true and deepest self; a place where you feel the magical power of beautiful women, past, present and future. Awakening your inner goddess.
It’s that time of the year where we are all reflecting on the year that is just about to come to a close and we start to look ahead to what we would like to achieve in the new year. We try to create new year resolutions, which let’s be honest don’t work, yet we try so desperately to create them only to find by March we haven’t kept them at all. There is another way
I don't know about you, but I love carrot cake, and over the years I have come up with my own versions that suit my family's dietary needs. This recipe I came across in the Australian Natural Health magazine.
A couple of weeks ago I was fortunate enough to see a screening of the documentary HEAL, directed by Kelly Gores. It’s takes you on a scientific and spiritual journey that brings the connection of these even closer.
I have always been an active person. In school, I loved the school athletics carinval, yep I was one of those kids. But I hated the swimming carnivals, I am not a confident swimmer and I am scared to dive into water. A teacher in high school
This yummy bowl is a combination of a few recipes I found. There are so many great things about smoothie bowls. They look so pretty, like a little celebration in a bowl and they remind me of spring
As a mum of 4 boys figuring out what to cook for dinner can be challenging to say the least. I have moments where I dream that either Jamie Oliver or Nigella Lawson would magically appear in my kitchen. I wouldn’t have to worry about cooking and answering the dreaded question ‘What’s for Dinner Mum’.