I started my journey with Tracy with two goals. One, to lose some weight and regain my fit and healthy feeling and two, to change my unsatisfactory work situation. I wasn't sure what to expect as I had been half-heartedly trying to lose the weight for several years. I am absolutely delighted with the results! Tracy was fabulous to work with. She was so knowledgeable about the things I needed. She has experience with healthy food, exercise and a holistic approach to health. She was able to help me narrow down what I needed to concentrate on, set realistic goals and help me with strategies to get results. At our sessions, she was encouraging and helpful.
At the end of our time together (12 weeks) I had lost the weight I wanted and feeling fantastic. Although I am still working on changing my work situation Tracy has helped me feel more in control and we have longer term things in place which will pay dividends. This goal was never going to be a quick-fix.
I would highly recommend working with a coach such as Tracy. Having someone who is smart and knowledgeable about life and so supportive is invaluable!
— Karen Fraser