What is life coaching?

I love this question and I truly believe everyone needs and deserves to have a life coach sometime in their life. I wouldn’t be where I am today without the incredible experiences I have had working with Life coaches.

Life coaching helps you to move from where you are to where you want to be. Life coaching helps you to change your way of thinking, encouraging you to take actions towards achieving a life you love. Imagine having your very own personal cheer leader. Someone who wholeheartedly believes in you and your dreams, someone who listens intently, doesn’t judge, giving you the space to be you, reminding you that you are worth celebrating.

 

What is Health Coaching?

Another awesome question and just like Life Coach I believe everyone needs and deserves to have a health coach sometime in their life.

A health coach is not a dietitian or nutritionist (unless they completed these studies).  A health coach is like having your own wellness guru by your side guiding you to feel awesome through food and lifestyle changes that are tailored for you and your specific needs.

 

I believe that Life and Health coaching compliment each other beautifully working from the inside out, helping to create a life that is balanced, full of purpose, love,happiness and joy.

 

 Integrative Health Coach 

Integrative Health Coach 

 

My Life and Health Coaching services are for you if:

  • You feel like your life is out of balance, you are feeling stuck and unsure where to begin.
  • Your health isn’t where it needs to be for you to truly shine, where do you start?
  • You find yourself saying “one day” too many times. Like one day I’ll change jobs ( to something I enjoy), learn to sing, start a business, write a book, study, or I’ll wait until the kids are older. You get the idea.
  • Your life is not lighting you up, you have lost your sparkle, you know there is so much more to life and you have so much more to offer the world.
  • You want to find your purpose and passions that inspire you to wake up everyday with energy, excitement and a smile on your face.
  • Your self-doubt, fears keeps popping up and you are afraid to dream, you listen with your head  instead of your heart.
  • You want to explore your creativity, self-expression and personal development without your fears and inner critic getting in the road.
  • You question whether you can fit everything in, family, work and your dreams.
  • You can’t remember the last time you Celebrated YOU!

 

Discovery Call

This is a great opportunity for you to get a little taste of what it would be like to work with a life and health coach.  We have chat about what you would like to get out of coaching, how I am able to help you and see if we are a good fit.


Invitation Session

This session is perfect if you:

Need that extra little bit of inspiration, motivation and encouragement to get you back on track with your current goals.

Would like to make a change, but fear has decided to join the party.

Are struggling to make a decision that keeps popping up and you are so ready to move forward.

Feel confused, overwhelmed and don’t know where to begin on making small improvements with your health.

What's Included

  • Pre- coaching questionnaire
  • 1 x 60 minute coaching session via skype or phone (your choice). In person if location is the same.
  • Unlimited email support during the 2 weeks to answer any questions you may have.
  • 1 x 30 minute follow up coaching 2 weeks later

Upfront payment $140


Celebrate You

3 month coaching series

Feel ready to be inspired, energised, motivated, empowered to take on your fears, improve your health, reconnect with your heart, turn your dreams into reality, celebrate you, explore your creativity and to regain your confidence to step out of your comfort zone.  This beautiful series is customised specifically for you and your needs allowing you to reach your fullest potential and to shine your unique beautiful light that the world so desperately needs. I will be there to support, inspire, encourage, and gently keep you accountable and on track to achieve your goals, to help you celebrate you.

What's Included

  • Pre-coaching questionnaire
  • Special gift from me to help you get inspired and start to celebrate YOU!
  • 1 x 90 minute skype or phone(your choice) or in person ( if in same location).
  • 5 x 60 minute fortnightly sessions. Either in person (if in same location) or via skype or phone.
  • Unlimited email support in between sessions to help you get the most out of your coaching experience.
  • Relevant worksheets, resources and recipes to help you  through your journey and achieve your goals.
 

Upfront payment of  $600 or 3 x monthly payments of $220


Celebrate You Inside and Out

6 month coaching series

Think of this series as a double shot espresso, ( in my mind I’m thinking that this would be pretty strong and powerful, I’m a tea drinker and a double shot of tea doesn’t quite work, but you get what I mean).  It’s about rejuvenating your life from the inside out. A series designed for those who are ready to make the big changes in all aspects of their life. To love and celebrate who they are inside and out.  Instead of making a living, think of it as making a life,  a life you have been dreaming of.  This series is customised to suit you and your needs.  I will be there to  support, inspire, encourage, and gently keep you accountable and on track to achieve your goals, to help you celebrate you inside and out.

What's Included

  • Pre-coaching questionnaire
  • Special gift from me, to help you on your way to lighting up your life and because you are worth celebrating.
  • 1 x 90 minute coaching session via skype or phone (your choice) or in person (if in same location).
  • 11 x 60 minute fortnightly coaching sessions via skype or phone (your choice) or in person (if in same location).
  • Unlimited email support in between sessions to help you get the most out of your coaching experience.
  • Worksheets, resources, recipes to help you through this journey and achieve your goals.
Inside-Out-Celebrate.jpg
 

Upfront payment of $1,150 or 6 x monthly payments of $210

With love

Tracy xx

 

WHAT MY CLIENTS SAY ABOUT WORKING WITH ME